Constipation is a common health issue that affects individuals in all age groups. When it happens, constipation can leave you feeling so uncomfortable that you will require quick relief.
Luckily, drinking certain juices has been found to be effective when it comes to relieving you of constipation. In this write-up, we shall educate you about constipation and the different juices you can take to get relief.
What Is Constipation?
By definition, constipation is the inability to go to the toilet three or more times in a week.
It happens when your digestive system isn’t working properly. This could be due to taking a low-fiber diet. The body is unable to remove waste, thus leading to an eventual build-up properly.
When the digestive system is working normally, it can break down food, absorb nutrients, and remove the undigested materials as waste.
Due to constipation, the rectus muscles are unable to function well leading to a build-up of waste.
The following are some of the symptoms of constipation:
- Irregular bowel movements
- Lumpy and hard stool
- Lots of strain before you can have any bowel movements
- Inability to fully empty your bowels
- Reaching the extent where you have to use your fingers or hands to empty the rectum
What Happens When Constipation Worsens?
You don’t have much to complain about if all you have are occasional cases of constipation. When it becomes too frequent or goes for a couple of weeks or more, then you have a reason to worry. Severe constipation is known to lead to the following complications:
- Anal fissures
- Fecal impaction
- Rectal prolapse
What Causes Constipation?
While diet is the main culprit, constipation may also be caused by many factors including stress, inactive lifestyle, dehydration, and other issues with the digestive system.
What starts are irregular bowel movements may result in the drying and hardening of the stool, thus making it difficult to happen.
Luckily, you can loosen the stool by taking certain specific steps. While over-the-counter medications can be useful, a change in what you eat could bring better results.
By drinking the best juice for constipation, you will be able to soften the dry stool to make it easy to pass from your body. Juice is also useful when it comes to providing your body with the proper hydration, for improved energy levels.
Why The Best Juice For Constipation?
To get relief from constipation, you can either choose to take conventional medicine or drink juice. The latter is recommended due to its many benefits.
They include the following:
The best juice for constipation is good for enabling your digestive system to accumulate less waste. When you have a clear rectum, passing stool will be comfortable and should happen as soon as possible.
- Hydrating your body:
To consign constipation to the past, you should ensure that your body is well hydrated. After all, dehydration is also a cause of the build-up of wastes.
- Improving digestion
By taking the best juice for constipation, you will be able to spar the certain stomach secretions which help to digest food. By improving digestive function, juice helps solve the problem of constipation.
- High-fiber content
The best juice for constipation is one that has a high-fiber content. When the fiber gets into the digestive tract, it helps your body to detoxify your body better. That includes the removal of stool.
- Soothing the stomach.
Have you been suffering from constipation on a frequent basis? The best juice contains ingredients that help when it comes to soothing the stomach to prevent lots of digestive issues.
- Improving the digestive function.
It may not be possible to get all the digestion-improving nutrients in your healthy diet. The best juice for constipation is loaded with minerals, vitamins, antioxidants, and fiber, which are all good for the digestive system.
Examples of the Best Juice for Constipation
To get over your constipation issues, you only need to take a little juice. It is recommended that adults drink a half or cupful of juice, once a day. The best time to do that is in the morning.
Apart from the juice, you should drink at least 8 cups of fluids a day to hydrate your body and keep the bowel movements regular enough. The following are some of the juices you can drink if you hope to treat constipation quickly:
10. Prune Juice
Prune juice is one of the most popular when it comes to providing relief for constipation. It is loaded with fiber for quicker bowel movements.
In one 8-ounce glass of prune juice, you will get more than 10 percent of the fiber you require in a day. Fiber is known to add bulk to the stool, a property that helps ease the bowel movements.
Also, prune juice contains sorbitol, a substance that softens the stool, thus making it easier to be passed out of the body. Even as it helps with constipation, prune juice also supplies you with iron and vitamin C.
The alternative way of using prunes or plums to fight constipation is to eat them. Whether eaten or taken as a juice, prunes have been suggested as a go-to therapy to help relieve constipation.
9. Apple Juice
This is the best juice for constipation, especially when it comes to providing you with a tender laxative effect.
Apple juice is seen as a great constipation solution for children, due to the high fructose content.
It also contains a substantial amount of sorbitol, which helps to make the stool softer and easier to pass out of the body. To avoid developing certain intestinal discomforts, you should only take apple juice in measured amounts.
Don’t be fooled. Eating applesauce will not help you get over constipation the same way as the juice. After all, applesauce has a high pectin level. Pectin does the opposite of what’s required to fight constipation. It adds bulk to stool, thus making it firmer and harder to pass. If you must eat applesauce, eat it when you have diarrhea.
8. Banana Juice
You don’t have to eat bananas whole. If you have ripe yellow bananas, why don’t you use them to make some juice or smoothie?
Ripe banana juice is a very effective treatment for constipation.
This is the best juice for constipation, given that it contains high amounts of soluble fiber, soluble sugars, and tannins.
Avoid making juice from unripe bananas as it may not be very useful when it comes to treating constipation.
7. Cherry Juice
Cherries are some of the most fiber-rich fruits you can ever have. They also contain high amounts of pantothenic acid, vitamin B5, and sorbitol.
All these are very useful when it comes to treating constipation.
Pantothenic acid has been established to be very useful in providing relief from constipation. As for vitamin B5, it stimulates peristalsis, thus helping to soften the stool. Sorbitol has stool-softening properties and ensures the frequency of bowel movements improves to a great extent.
If you have frequent bouts of constipation, this is one of the best juices to take for quicker and sustained relief. You can never go wrong with the best juice for constipation.
6. Grape Juice
By their nature, grapes have a very high-fiber content. In addition, grape juice is considered to be a mild laxative due to its sugar, cellulose, and organic acid content.
Grape juice can provide relief from chronic constipation, given their ability to tone down the stomach and intestinal muscles.
That’s the reason you grapes have always been included in all types of detox diets. grape juice is a good source of insoluble fiber which bulks up the stool to make it easier to push out of the bowels.
You can take grape juice to cleanse your system and get relief from constipation. In addition to that, grape juice comes with numerous health benefits, including the ability to prevent some cancer types.
5. Pear Juice
Pear juice has been established to be very useful when it comes to improving bowel movements.
Apart from a high-fiber content, pears are known to carry sorbitol four times more than what’s contained in apple juice. This is the best juice for constipation in children.
Due to its watery nature, pear juice helps rehydrate the body. The juice is also rich in vitamins and can be compared only to prune juice. To get the best from pears and their juice, you should consume it together with its skin.
4. Pineapple Juice
Even though pineapples do not contain sorbitol, they can help relieve constipation by supplying your body with lots of water and fluids.
This ensures that the hardened stool is able to pass through. But that is not all. Pineapple juice contains bromelain, an enzyme that improves the bowel function, thus improving regularity.
Pineapple juice of also rich in fiber, which is necessary when it comes to regularizing bowel movements. Fiber is good when it comes to improving the health of the digestive tract.
3. Watermelon Juice
If you are suffering from constipation due to dehydration, Watermelon juice is the best option.
It will help to improve your levels of hydration, thus making it easier for the hardened stool to pass through. Watermelon juice also helps clear the digestive tract of accumulated wastes.
By regulating the bowel movements, it ensures you are able to go to the toilet in short intervals, thus helping relieve constipation.
Watermelon juice also contains a considerable amount of fiber, which bulks up the stool, thus making it easier to move through your bowels. To promote the normal movement of the intestines, it is advisable that you regularly drink watermelon juice.
2. Lemon Juice
Due to its high content of vitamin D, lemon juice helps improve the digestive function. It also helps to soften the hardened stool thus ensuring it easily passes out of the digestive tract.
To get relief from constipation, you need to take only two glasses of lemon juice in a day.
To prevent constipation, it is advisable that you drink some lemon juice as soon as you wake up. Due to its laxative properties, lemon juice will improve the frequency of your bowel movements, thus help in preventing constipation.
1. Mosambi Juice
This is perhaps the best juice for constipation. It contains a considerable amount of acids, which are required to flush out toxins and wastes from the digestive tract.
This juice works so fast that you will get relief from constipation in no time. Mosambi juice is best taken with a pinch of salt to help you get quick relief from constipation.
Apart from detoxifying the body, Mosambi juice has a high-fiber content, which enables it to play a significant role when it comes to regulating bowel movements. By maintaining the good health of the bowels, this juice helps to prevent future cases of digestion.
What Are The Precautions For The Best Juice For Constipation?
Before you start taking juice for constipation, it is important that you take a number of precautions. To begin with, avoid going for exclusive juicing. You should also eat some fruits and vegetables to ensure you are taking enough fiber. After all, it is the fiber which will improve your digestion function.
Also, keep in mind that fruit juice has a high content of natural sugar. If you have a history of blood sugar issues, ensure you limit the amount of juice you take. This will help you to regulate the blood sugar levels better. Remember that taking too much of some nutrients may turn out to be an overload to the proper functioning of the kidneys. Finally, don’t replace regular meals with juice.
It is clear that taking fruit juice for constipation is one of the best ways of addressing this digestive issue. The recommended fruit juices will supply your body with water, fiber, and key nutrients. If constipation persists, then you may have to change your diet. You may have to eat more fruits and vegetables together with proteins, seeds, nuts, oils, fats, and natural beverages.
Managing your digestive health is a long-term affair that should be taken seriously. Where neither juice nor food seems to work, consult a doctor for further advice.